Choose Your Package

1 Session 

3 Sessions 

5 Sessions 

Team Sessions

FLOW defines a team as two or more people working together towards a common goal.  Throughout sessions, each individual will embody with their own empowered strengths and learn how to bring those strengths back into the team.

One on One Personal Development Sessions

Individuals will reconnect with their empowered strengths through MindBody techniques to cultivate a self leadership plan. 

Additional Programs

Corporate Training Events, Wellness Retreats, Trauma Recovery and School Programs 


Brighde has left a lasting impression on my life. I will always think of her as a mentor, as someone who I have seen remain strong and poised in the face of adversity, and as someone who could laugh about anything on a rainy day. Thank you for your unwavering support and positive attitude.

~ Geneva Waite


Live Empowered