One on One Personal Development Topics

Topics include but are not limited to:

  • Reignite CONFIDENCE in yourself 
  • Learn to SLOW down the MIND and RECONNECT with the BODY
  • Value your SELF IMAGE 
  • DECREASE STRESS through mindfulness and breathing techniques 
  • Bodyfulness and Mental Toughness for KEEPING COMPETITIVE 
  • Manage your ENERGY not your TIME 

Team Sessions

FLOW defines a team as two or more people working together towards a common goal.  Throughout sessions, each individual will embody with their own empowered strengths and learn how to bring those strengths back to the team.

One on One Personal Development Sessions

Individuals will reconnect with their empowered strengths through MindBody techniques to cultivate a self leadership plan. 

Additional Programs

Corporate Training Events, Wellness Retreats, Trauma Recovery and School Programs 


Thank you for believing in me when there wasn’t much to believe in. By believing in me you gave me the power to believe in myself, which is something I will never forget. I wouldn’t have been able to be brave if it wasn’t for you. Thank you for everything and for always be you.

~ Kristina Garnett


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