Live Empowered
Brighde Dougherty MA, SEP, MBP

“We all possess the ability to heal ourselves. 
When we learn to listen to our bodies we can recenter, destress and relinquish trauma.” 

Finding Flow

As a seasoned MindBody Practitioner, Brighde offers deep expertise in the complex interplay of mental, emotional and physical health. Through education on the nervous system and a strong focus on the mind-body connection, she equips individuals with the tools to effectively manage stress and optimize performance. With a Master’s degree in Leadership, nearly two decades of experience in collegiate lacrosse as both a player and coach, and advanced certifications in Somatic Experiencing, yoga, reiki, and QiGong, Brighde empowers individuals to heal holistically and achieve inner balance.

Brighde’s core values help her live each moment
in the present and to its fullest.

Connection

Slowing down enough to feel universal oneness or unity with self, others and the world around you.

Bodyfulness

Developing a more awakened relationship with your body through sensation, movement and play. Understanding that the body can inhibit or cultivate experience and impacts our potential.

Purity

Empowering authentic alignment of head over heart, over core. Living from center and connecting with source – energy beyond oneself. Trusting the process.

Credentials

  • Somatic Experiencing Practitioner through Somatic Experiencing International 
  • MindBody Therapy Practitioner through Embodied Philosophy 
  • Certified Yoga, Meditation, Reiki, and QiGong Instructor 
  • 14 year collegiate lacrosse coach 
  • Certified in SEL (Social and Emotional Learning) In Action through Brown Center UNH
  • Masters in Leadership from Azusa Pacific University 
  • Active member in AEE (Association for Experiential Education) ASABP (United States Association of Body Psychology) and SEI (Somatic Experiencing International)

Ready to Live Empowered?
Contact Brighde